How To Jump Higher
Habitual Jump Training - The Principle Behind Air Alert®
Air Alert®: The Complete Vertical Jump Program, Version IV guarantees you will jump 8 to 14 inches higher based on our unique and proven principle, "Habitual Jump Training" which uses only your body weight paired with the 6 unique jumping training exercises specifically designed to attack your legs at different angles isolating the muscles designed especially for jumping. By precisely executing the exercises and by precisely following the 3 day per week workout, your leg muscles develop an unconscious pattern of behavior - a habitual jumping pattern which allows you to effortlessly increase your jumping ability to a level that will absolutely surprise you.
Also referred to as the Kangaroo Effect (see videos in the upper right column), this method of jump training develops instinctual and effortless jumping. You simply won't believe the gains you will achieve over the 15 week workout period and you simply will not believe how little effort you will exert when jumping high. Air Alert and the Habitual Jump Training model will teach your legs to jump and once they have learned, your legs will respond beyond your belief.
The Specifics On Air Alert® Jump Training
Air Alert Is A 2 Phase Program
Air Alert®, Version IV is 2-phase system designed to maximize gains over 2 sessions.
Phase I - Air Alert will increase your leap by 8 to 14 inches over 15 weeks while Phase II - Air Alert Advanced, will increase it by an additional 3-5 inches over 6 weeks.
3 Day Per Week Rotating Schedule
Air Alert (Phase I) and Air Alert Advanced (Phase II) both operate on a 3 day rotating style schedule based on odd and even weeks. During the odd weeks (weeks 1, 3, 5 and so on), you will conduct Air Alert on Monday-Wednesday-Friday. And during the even weeks (weeks 2, 4, 6 and so on), you will conduct Air Alert on Tuesday-Wednesday-Thursday. The basis for this schedule is 3-fold. The every other day workouts build muscle strength whereas the even week, 3 consecutive day workouts focus on the instinctive jump training. And finally, this workout allows your legs 3 full days of recovery during each weekend minimizing overworked muscles and maximizing your potential.
Convenient And Safe Workout
Air Alert®, Version IV is also convenient. Its natural body weight training technique means no need to go to a weight room. You can complete the program privately in the comfort of your own home or backyard and jam and work out to your own motivational music, and all you need is a stool or chair and basketball shoes.
And Air Alert®, Version IV is safe. Because it utilizes only your body weight and no weight training, and because the exercises require no side to side stress jumps to the knees; this is the safest jump training program on the market and provides the longest lasting results.
Air Alert Works!
Don't be skeptical; Air Alert® Works! It has worked for hundreds of thousands of athletes and it has helped professional athletes such as Larry Hughes and Baron Davis of the NBA and Jarett Dillard of the NFL become successful athletes and it will definitely help you do exactly the same.
Stick with Air Alert®, Version IV and follow it exactly as written. Once you understand and execute it properly, you will jump 8 to 14 inches higher and you will play with more energy and strength that you ever have. Your confidence will grow and your skills will only improve. You will become a all-around, better ball player.
Fully Guaranteed To Work Or It Is Absolutely Free!
We guarantee that Air Alert will have you jumping higher and playing better. If not, you can keep it, on us. Just use this incredible program correctly for the full 15 weeks and if you do not jump at least 8 to 14 inches higher or you're not satisfied, then keep everything you purchased and we'll refund your money in full.
So, order today and join the athletes around the world who are training with Air Alert®, Version IV and benefiting from its amazing techniques. This program is the best on the market and its scientific principles are extremely sound and effective at providing you the vertical boost, the personal confidence and the athletic success you so desire!