Air Alert Vertical Jump Program

Air Alert: The Complete Vertical Jump Program, Version IV, is the primary vertical jump training program used by serious athletes wishing to learn how to jump higher and improve running speed naturally and without the use of any weights, gimmicky equipment or unsafe supplements.

This amazing program, developed in 1991, has been helping athletes improve athletically since that time and 22 years later, it remains the safest and most effective method for naturally, enthusiastically and efficiently increasing one's vertical leap by an astonishing 8 to 14 inches and increasing one's sprinting by a blistering .2-.4 sec in the 40 yard dash - all without the use of any weightlifting whatsoever!

Air Alert is for real and works like no other. It has helped over 1 million athletes world-wide and continues to help over 500 athletes each day become all-around, better athletes and it will help you to do the same. All you need to do is be serious, dedicated and have a true desire to succeed and this amazing program will have you jumping higher and playing better than you could have ever imagined.

Baron Davis used Air Alert

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Larry Hughes used Air Alert

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Habitual Jump Training™

The Principle Behind Air Alert®

Air Alert®: The Complete Vertical Jump Program, Version IV guarantees you will jump 8 to 14 inches higher based on our unique and proven principle, "Habitual Jump Training" which uses only your body weight paired with the 6 unique jumping training exercises specifically designed to attack your legs at different angles isolating the muscles designed especially for jumping. By precisely executing the exercises and by precisely following the 3 day per week workout, your leg muscles develop an unconscious pattern of behavior - a habitual jumping pattern which allows you to effortlessly increase your jumping ability to a level that will absolutely surprise you.

Also referred to as the Kangaroo Effect (see videos in the upper right column), this method of jump training develops instinctual and effortless jumping. You simply won't believe the gains you will achieve over the 15 week workout period and you simply will not believe how little effort you will exert when jumping high. Air Alert® and the Habitual Jump Training model will teach your legs to jump and once they have learned, your legs will respond beyond your belief.

 

Learn To Jump HigherA True Jump Training Program

Air Alert® is a true vertical jump training program designed for athletes who have a serious desire to jump higher. It is used around the globe and it helps thousands of athletes each day become all-around, more successful athletes, and we guarantee it will help you do the same.

 Air Alert Is A 2 Phase Program

Air Alert Jump TrainingAir Alert®, Version IV is 2-phase system designed to maximize gains over 2 sessions.

Phase I - Air Alert will increase your leap by 8 to 14 inches over 15 weeks while Phase II - Air Alert Advanced, will increase it by an additional 3-5 inches over 6 weeks.

3 Day Per Week Rotating Schedule

Air Alert® (Phase I) and Air Alert® Advanced (Phase II) both operate on a 3 day rotating style schedule based on odd and even weeks.  During the odd weeks (weeks 1, 3, 5 and so on), you will conduct Air Alert on Monday-Wednesday-Friday. And during the even weeks (weeks 2, 4, 6 and so on), you will conduct Air Alert® on Tuesday-Wednesday-Thursday. The basis for this schedule is 3-fold. The every other day workouts build muscle strength whereas the even week, 3 consecutive day workouts focus on the instinctive jump training. And finally, this workout allows your legs 3 full days of recovery during each weekend minimizing overworked muscles and maximizing your potential.

 9 Step Workout System

The Air Alert® jump training program is a 9 step system that utilizes 6 exercises that attack the thighs, calves, butt and hamstrings.

The exercises are as follows:  Leap ups which attack the quads, Step Ups which work the butt and quads, Squat Hops which work the butt and quads, Calf Raises which work the calf muscles, Thrust Ups which work the calf and outer thigh muscles and Burnouts which work the upper calf.

We also recommend sprinting 2 days per week to strengthen the hamstrings.

Convenient And Safe Workout

Air Alert®, Version IV is also convenient. Its natural body weight training technique means no need to go to a weight room.  You can complete the program privately in the comfort of your own home or backyard and jam and work out to your own motivational music, and all you need is a stool or chair and basketball shoes.

And Air Alert®, Version IV is safe. Because it utilizes only your body weight and no weight training, and because the exercises require no side to side stress jumps to the knees; this is the safest jump training program on the market and provides the longest lasting results.

Don't be skeptical; Air Alert® Works! It has worked for millions of athletes around the world and it has helped professional athletes such as Larry Hughes and Baron Davis of the NBA and Jarett Dillard of the NFL become successful athletes and it will definitely work for you.

Stick with Air Alert®, Version IV and follow it exactly as written. Once you understand and execute it properly, you will jump 8 to 14 inches higher and you will play with more energy and strength that you ever have. Your confidence will grow and your skills will only improve. You will become a all-around, better ball player.

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The Game's #1 Jump Training Program

Video - What Air Alert Will Do For You

Video - The Kangaroo Effect

1 Air Alert Jump Training Program
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Only $21.95

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Your order includes:

- 33 minute Air Alert training DVD
- 43 paged Air Alert training manual
- Air Alert phase I workout chart
- Air Alert phase II workout chart
- 2 measurement charts
- English & Spanish versions
- Motivational slam dunk video
- Free Wei Wu Wei focus and zone-play program

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13 programs for 1 low price.

1 Air Alert for the coach & 1 for each team member

- 33 minute Air Alert training DVD

- 43 page Air Alert training manual

- Air Alert phase I workout & chart

- Air Alert phase II workout & chart

- 2 measurement charts

-English & Spanish versions

- Motivational slam dunk video

- Free Wei-Wu-Wei focus and zone-play program

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Use Air Alert correctly for the full 15 weeks and if you do not jump at least 8 to 14 inches higher or you're not satisfied, then keep everything you purchased and we'll refund your money in full.

It's that simple!

Air Alert Jump Program Key Points

  • 1. a true vertical jump program
  • 2. Habitual Jump Training
  • 3. easy to understand training DVD and training booklet
  • 4. 6 unique jumping exercises that isolates leaping muscles
  • 5. exercises involve no lateral jumps making it safe on knees
  • 6. requires no weight training or any specialized equipment
  • 7. conveniently work out at home- no need to go to a gym
  • 8. a 2 phase vertical jump training program
  •     - Air Alert Phase I - jump 8 to 14 inches higher
  •     - AA Advanced Phase II - 6 weeks - add 3"-6" more
      • 9. 3 day per week rotating work out schedule
      •     - odd weeks: Monday - Wednesday - Friday
      •     - even weeks: Tuesday - Wednesday - Thursday
      •     -allows for 3 day rest and recovery weekends
      • 10. guarantees long lasting results or it is free
      • 11. recommended for male & female athletes 11 and older

Air Alert Will Work For You