Free Vertical Jump Training
245 views
 
Preparation
1226 views
 
Step 1 - Warming Up
2131 views
 
Step 2 - Stretching
1238 views
 
Step 3 - Leap Ups
4445 views
 
Step 4 - Calf Raises
1912 views
 
Step 5 - Step Ups
2453 views
 
Step 6 - Thrust Ups
3547 views
 
Step 7 - Burnouts
2896 views
 
Step 8 - Squat Hops
2439 views
 
Step 9 - Cooling Down
601 views
 
Let's Get Started
22 views
 
Air Alert Advanced
632 views
 
Additional Tips & Measuring Your Vertical
335 views
 
Weu Wu Wei (Playing In The Zone)
365 views
 
Air Alert Jump Training
3693 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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