There are some pretty gimmicky programs being sold online. Is Air Alert a gimmick or a scam?
Absolutely not!  Air Alert was originally created in 1991 and has maintained itself as the number 1 jump training program used by athletes around the world.  TMT Sports produced this training program in a full closed studio with professional actors and directors and a dedicated production staff.  You will receive a high quality program with a complete 43 paged training manual and charts.  This is definitely not one of those homemade programs being sold online.

In fact, that is why we offer our "No Results Or It's Free Guarantee".  If you are not satisfied with the results that Air Alert provides, then you may keep the program for future workouts and we will still refund your money.

And Amazon.com, the internet's number 1 selling company of DVDs and booklets, trusts the program enough to sell it on their website.

Be very wary of programs that are sold as digital products.  The are simply homemade programs that are simply affiliate based. Internet users simply push people to those sites for profitable reason without ever know what the programs are or how they work. Just go to any search engine and search "how to jump higher". If you see the same site repeated over and over, it's probably a gimmick.

Does Air Alert cause knee problems?
No it does not.  Air Alert is actually safe for athletes to use and actually supports the knee joints.  The knee, itself cannot actually be strengthened; it can only be supported.  It is a joint that allows for flexion and mobility.  The knee is supported by ligaments, tendons and muscles that surround it.  Typically, knee injury occurs as a result of traumatic injury or sudden movements that strain the knee beyond its normal range of movement.  The knee is not generally designed to accept side stresses such as when cutting from left to right and sudden stresses of this nature can cause acute injuries.

The Air Alert exercises and the program are safe for a variety of reasons.  One, each exercise follows the actual motion of the knee joint.  The exercises all involve the normal bending of the knee and there are no side stressing or hyperextension jumps involved whatsoever.

Two, the Air Alert program is a very progressively planned program.  The program starts off with low reps to get your legs and knees accustomed to the movements. Each week the repetitions increase and your lower body is better able to acclimate to the routine.  There are no sudden movements by following the program as defined. We do not recommend skipping weeks for this reason.  Jumping from week 1 to week 5 is too sudden and can overwork your legs.

Three, the Air Alert program is all natural body weight training.  There are no weights required.  Your legs and the ligaments and tendons simply undergo the normal stress of  your body weight.  Adding weight to your body will cause sudden stress and may cause injuries.

Four, the Air Alert program totally strengthens the thighs, buttocks, hamstrings and calves. These muscles become stronger each and every week and support the knee and provide additional tension on the ligaments and tendons thus supporting the knee and making it able to withstand more stress.

Since we revised Air Alert and developed Version IV, we have not received 1 complaint from one customer that has actually purchased and used Air Alert correctly.  The criticisms you hear are simply from our competitors trying to overtake the program's effectiveness and popularity.

I heard Air Alert causes muscle imbalances.  Is this true?
No, it does not if the athlete follows the program correctly and does everything that is stated in the DVD.  Many athletes that use the program fail to work their hamstrings which is crucial to avoiding muscle imbalances.  The program DVD and training booklet specifically states and stresses to work the hamstrings 2 days per week.

Many athletes try to get the program for free on the internet.  What they do not realize is that they are not getting the full written and DVD version.  They are not getting all of the information. In other words, athletes are doing it incorrectly and not even realizing it. If they do experience muscle imbalance, then it's because they've missed vital information that we send to all athletes in the complete program.

Does Air Alert really work?
Yes, it really does.  All you have to do is go to our testimonials page and view the written statements or submitted videos.  Each testimonial is submitted by a real Air Alert user.  Search the internet, and you will read countless comments on the success of this amazing program.  Check out YouTube and search Air Alert.  Again, you will see many athletes who swear by this program.

What does the Air Alert training DVD contain?
The training DVD is a state of the art production.  It contains the essence of Air Alert and clearly defines each of the exercises required for both Air Alert (phase I) and Air Alert Advanced (phase II).  It also details specifics on improving motivation, goal setting, nutrition, weight lifting and improving your focus.  It has 2 languages (English and Spanish) and has many motivation sequences from athletic greats such as Michael Jordan, Grant Hill, JR Ryder as well as many others.  You will not be disappointed with this program.

What is the recommended age for Air Alert?
For best results, we recommend that athletes 11 and older use Air Alert and Air Alert Advanced.

On the internet I hear about Air Alert II and Air Alert III?  Is the new Air Alert DVD program better than those?  Why did you quit selling them?
The new Air Alert DVD version is the newest and most updated version. It is actually Version IV. The older versions, Air Alert I, Air Alert II and Air Alert III have been discontinued and are no longer for sale.  Do not be confused with the title of Air Alert.  The new Air Alert is a combination of all 3  past programs.  And we have added Air Alert Advanced.  The new program provides greater results than anything from the past; therefore, the older versions should not be used. We feel this new version is the best that it can possibly be.  And because so, we felt the title was deserving of the original name, Air Alert.

Can I lift weights with Air Alert?
Yes.  You can certainly maintain your current upper body workout while doing Air Alert.  This will not affect progress.  You can also lift with your legs while doing the program; however, you should only lift 2 days per week and spread the workouts at least 3 to 4 days apart.

Can I skip weeks?  For example, can I go from week 1 to week 6?
No, we strongly do not recommend this.  Your legs must be prepared for each succeeding week and this can only be accomplished by doing each previous week's workout.  Skipping weeks puts stress on your legs that they are not yet ready for and may possibly cause injuries.

What happens if I miss a day's workout or an entire week?  Do I start over?
If you miss 1 day during the week,  you can simply make it up the next day.  That will not be a problem.  If you miss an entire week, you do not need to start over. The rule of thumb is simply this: for every week you miss, simply go back 1 week.  For example, if you are on week 4 and miss a week, then simply go back to week 3.  If you miss 2 weeks in a row, go back to week 2 and so on.

Can I add additional days to the workout?  Can I do the workout 2 times in 1 day?
No.  Adding additional days or additional workouts will only overwork your legs.  We designed the program to maximize your jumping.  If you alter it, you will reduce the chances of reaching our guarantee.

When do I work out on game days?
Do not work out with Air Alert on game days or the day before a game.  Your legs need plenty of rest to perform at their best.  If you do Air Alert just before a game or the day before, you may play sluggish and you will not jump as high.  Once the muscle cells recover, jumping is at its highest.

What is the most I will gain with Air Alert?
This really cannot be answered because all athletes are different.  We do guarantee a minimum of 8 inches or your money back.  Some athletes will peak out at 8 inches while others will continue to make higher gains.  Gains are based on your current level of jumping. All athletes have a peak.  You may be able to peak at 36 inches whereas your friend may peak at 32 inches.  No one athlete is the same and muscle recovery is different for each person as well.

Can I wear ankle weights with Air Alert?
We do not recommend this.  Ankle weights pull down on your ankle, hip and knee joints when you jump.  This can possibly cause some problems in the future.  If you are insistent on adding weight to your body, we recommend a weighted vest.  The vest distributes weight evenly across your entire upper body and pushes down on your body as opposed to pulling against joints.  However, we still recommend natural body weight training with Air Alert.