Basketball Training Programs - Improve Vertical Leap and Improve Ball Control
Air Alert: The Complete Vertical Jump Program is the game's most popular and most effective technique for improving one's vertical by 8 to 14 inches higher and running speed by .2-.4 seconds in the 40 yard dash. It will help any athlete become an all-around better player.
Air Alert® works by a simple principle, Habitual Jump Training™, that we developed over 25 years ago. By definition, Habitual Jump Training™ is a training method that teaches an athlete to jump naturally by habituating the leg muscles through a series of recurrent jump training techniques.
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- a true vertical jump program
- 6 unique jumping exercises that isolates leaping muscles
- exercises involve no lateral jumps making it safe on knees
- requires no weight training or any specialized equipment
- conveniently work out at home
- a 2 phase vertical jump training program
- Air Alert Phase I - jump 8 to 14 inches higher
- AA Advanced Phase II - 6 weeks - add 3"-6" more - 3 day per week rotating work out schedule
- odd weeks: Monday - Wednesday - Friday
- even weeks: Tuesday - Wednesday - Thursday
- allows for 3 day rest and recovery weekends - guarantees long lasting results
- recommended for male & female athletes 11 and older
