Training program #1 - Air Alert The Complete Vertical Jump Program

Air Alert is the game's most popular and most effective technique for improving one's vertical by 8 to 14 inches higher and running speed by .2-.4 seconds in the 40 yard dash. It will help any athlete become an all-around better player.

Air Alert® works by a simple principle, Habitual Jump Training™, that we developed over 25 years ago. By definition, Habitual Jump Training™ is a training method that teaches an athlete to jump naturally by habituating the leg muscles through a series of recurrent jump training techniques.

a true vertical jump program

6 unique jumping exercises that isolates leaping muscles

exercises involve no lateral jumps making it safe on knees

requires no weight training or any specialized equipment

conveniently work out at home

a 2 phase vertical jump training program
- Air Alert Phase I - jump 8 to 14 inches higher
- AA Advanced Phase II - 6 weeks - add 3"-6" more

3 day per week rotating work out schedule
- odd weeks: Monday - Wednesday - Friday
- even weeks: Tuesday - Wednesday - Thursday
- allows for 3 day rest and recovery weekends

guarantees long lasting results

recommended for male & female athletes 11 and older

 Training program #2 - The Court Controller

Develop great ball control and learn to control the court. Improve vision, passing skills, shooting skills. Improve all-around game.