Training program #1 - Air Alert The Complete Vertical Jump Program

Air Alert is the game's most popular and most effective technique for improving one's vertical by 8 to 14 inches higher and running speed by .2-.4 seconds in the 40 yard dash. It will help any athlete become an all-around better player.

Air Alert® works by a simple principle, Habitual Jump Training™, that we developed over 25 years ago. By definition, Habitual Jump Training™ is a training method that teaches an athlete to jump naturally by habituating the leg muscles through a series of recurrent jump training techniques.

Air Alert is a true vertical jump program that requires 6 unique jump training exercises that isolate the jumping muscles. The exercises involve no lateral jumps making it safe on the knees and requires no weight training or specialized jumping equipment.

 Training program #2 - The Court Controller

Develop great ball control and learn to control the court. Improve vision, passing skills, shooting skills. Improve all-around game.

$12.00

both programs for 1 low price

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