Air Alert Jump Training
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Air Alert training DVD
This tutorial DVD will teach you the fundamental exercises that have made Air Alert® famous. It also specifically details the Air Alert® Advanced (Phase II) workout. The DVD includes additional chapters on setting goals and improving confidence and motivation and it is filled with additional information to help with your training.
Air Alert training manual
The 43 paged, Air Alert® training manual is a pocket version of the DVD. You can take this handy, comprehensive version with you to camps and practices for referral.
Air Alert workout chart
Defines the sets and repetitions you will complete during the 15 week phase I workout.
Air Alert Advanced workout chart
Defines the sets and repetitions you will complete for the advanced phase II workout.
Air Alert measurement charts
An easy way to measure your progress.
Air Alert progress chart
Where you record your weekly gains.