Disclaimer/Waiver

As with any fitness activity involving repetitive motion, there is always the possibility that injuries may occur to the athlete such as muscle pulls, strained ligaments and tendons or other related injuries. Therefore, TMT Sports assumes no responsibility or liability in the event that injury does occur to the athlete during the use of this program.
TMT Sports recommends that you consult your physician as to which exercises you can safely do with regards to your present physical condition.

Athletes with knee, cardiovascular or breathing problems should avoid using the program or consult physician before starting.