Additional Tips

In Season Training

If you use Air Alert® during a season, do not follow it on or the day before game days. If so, you may not play as well. Your legs need at least 48 hours to recover for peak performance. Alter the schedule around your game days and remember that every other week, you must do Air Alert® on 3 consecutive days; otherwise, Habitual Jump Training™ will not be effective. You may have to use Air Alert® on days other than Tuesday, Wednesday and Thursday to maintain this consecutive schedule during the season. And remember not to over do it.

For Air Alert® Advanced, we do not recommend performing this version during the season. This version is much more difficult and aggressive on the legs and recovery times are generally greater.


TMT Sports
4242 Windemere Lane
Charlotte, NC 28211


Submit Question: contact form

About TMT Sports

TMT Sports was founded in February, 1991 by Timur Tukel and operates out of Charlotte, NC. TMT Sports produces 2 basketball products designed to greatly improve a player's playing ability.

Air Alert: The Complete Vertical Jump Program was first published in September, 1991 and continues to be the number 1 program used in the game. It is now free open source content.

Court Controller heads up dribbling mask was first released in 2003 and then re-designed in 2016.