Additional Tips

Actively Jumping

To help maximize your leaping potential during Air Alert®, you must stay active in jumping sports. You will need to participate in a physical activity that keeps your legs instinctual. At least 2 times per week, play basketball and aggressively jump while you play. Stage situations that encourage jumping. Jump higher when practicing jump shots, engage in rebound and tip drills, pretend that someone is trying to block your shot and shoot over him. Repeatedly touch the backboard or rim or practice dunking tennis balls or mini-basketballs. Playing at least 2 times per week is not demanding and simply gets your legs accustomed to real jumping situations; therefore, you must not consider this overworking your legs as discussed previously.

More in this category: « In Season Training Missed Workouts »

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TMT Sports
4242 Windemere Lane
Charlotte, NC 28211


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About TMT Sports

TMT Sports was founded in February, 1991 by Timur Tukel and operates out of Charlotte, NC. TMT Sports produces 2 basketball products designed to greatly improve a player's playing ability.

Air Alert: The Complete Vertical Jump Program was first published in September, 1991 and continues to be the number 1 program used in the game. It is now free open source content.

Court Controller heads up dribbling mask was first released in 2003 and then re-designed in 2016.