Additional Tips

Missed Workouts

Missing Workout Days

It is important that you dedicate yourself to the entire Air Alert® workout and follow the schedule as written. This will ensure that your vertical jump will increase to its maximum. If you happen to miss a workout day during the week, you may simply make it up the following day or on the weekend.

Missing Workout Weeks

Occasionally you may have to miss an entire workout week for some reason. If this occurs, you do not have to start over; however, you must not simply proceed with the next week. The rule of thumb is that for every week you miss, you will simply go back one week and repeat that week. For example, if you have completed week 10 and miss 1 week, you will repeat week 9 and move forward. If you miss 3 weeks, you will go back to week 7 and then continue from there. Your gains will not be compromised by missing weeks as long as you follow this rule.

More in this category: « Actively Jumping Maintenance »

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Contact

TMT Sports
4242 Windemere Lane
Charlotte, NC 28211

Email: service@airalert.com

Submit Question: contact form

About TMT Sports

TMT Sports was founded in February, 1991 by Timur Tukel and operates out of Charlotte, NC. TMT Sports produces 2 basketball products designed to greatly improve a player's playing ability.

Air Alert: The Complete Vertical Jump Program was first published in September, 1991 and continues to be the number 1 program used in the game. It is now free open source content.

Court Controller heads up dribbling mask was first released in 2003 and then re-designed in 2016.