Additional Tips

Maintenance

Maintenance

After you complete Air Alert®, you will want to maintain the height of your vertical jump. If you are actively (about 2 times per week) participating in activities that involve the use of your legs such as basketball, then you will maintain about 98% of your increased vertical jump without having to go back and use this program. If on the other hand, you participate very little during the week, you will need to continue using Air Alert®. Simply repeat week 7 on the odd/even workout schedule.

Repeating Air Alert®

Once you have completed Air Alert® and Air Alert® Advanced, you may want to repeat the program. Wait minimum of 6 months before repeating Air Alert® and only 1 month before repeating Air Alert® Advanced. It is important that you allow your legs to fully recover before restarting the program.

Maintenance

More in this category: « Missed Workouts

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Contact

TMT Sports
4242 Windemere Lane
Charlotte, NC 28211

Email: service@airalert.com

Submit Question: contact form

About TMT Sports

TMT Sports was founded in February, 1991 by Timur Tukel and operates out of Charlotte, NC. TMT Sports produces 2 basketball products designed to greatly improve a player's playing ability.

Air Alert: The Complete Vertical Jump Program was first published in September, 1991 and continues to be the number 1 program used in the game. It is now free open source content.

Court Controller heads up dribbling mask was first released in 2003 and then re-designed in 2016.