The 9 Steps
Air Alert Workout Chart
Advanced Workout Chart

Step 1: Warming Up

First, you must warm up your body. This can be done simply by jogging in place or doing jumping jacks for about 3 to 5 minutes.

Warming up increases blood circulation and loosens up your muscles, which will prevent any muscle pulls or strains when training.

Do not neglect this important step. Many athletes are eager to begin their training and sometimes omit this step. By doing this, you run the rise of pulling or straining a muscle leading to injury.


TMT Sports
4242 Windemere Lane
Charlotte, NC 28211


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About TMT Sports

TMT Sports was founded in February, 1991 by Timur Tukel and operates out of Charlotte, NC. TMT Sports produces 2 basketball products designed to greatly improve a player's playing ability.

Air Alert: The Complete Vertical Jump Program was first published in September, 1991 and continues to be the number 1 program used in the game. It is now free open source content.

Court Controller heads up dribbling mask was first released in 2003 and then re-designed in 2016.