Air Alert: The Complete Vertical Jump Program is the jump training program that will teach you how to jump higher. It is the game's most popular and most effective technique for improving one's vertical by 8 to 14 inches higher and running speed by .2-.4 seconds in the 40 yard dash. Air Alert will help any athlete become an all-around better player.
Air Alert® works by a very simple principle that we developed over 25 years ago known as Habitual Jump Training™, and the principle is still the safest and still provides the best results over all of the gimmicky online programs.
By definition, Habitual Jump Training™ is a training method that teaches an athlete to jump naturally by habituating the leg muscles through a series of recurrent jump training techniques.
Habitual Jump Training™ uses only your body weight paired with the 6 unique jumping training exercises specifically designed to attack your legs at different angles isolating the muscles designed especially for jumping. By precisely executing the exercises and by precisely following the 3 day per week workout, your leg muscles develop an unconscious pattern of behavior - a habitual jumping pattern which allows you to effortlessly increase your jumping ability to a level that will absolutely surprise you. In just 15 weeks, you'll be jumping higher, running faster and you will dominate and amaze your competition.
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- a true vertical jump program
- 6 unique jumping exercises that isolates leaping muscles
- exercises involve no lateral jumps making it safe on knees
- requires no weight training or any specialized equipment
- conveniently work out at home
- a 2 phase vertical jump training program
- Air Alert Phase I - jump 8 to 14 inches higher
- AA Advanced Phase II - 6 weeks - add 3"-6" more - 3 day per week rotating work out schedule
- odd weeks: Monday - Wednesday - Friday
- even weeks: Tuesday - Wednesday - Thursday
- allows for 3 day rest and recovery weekends - guarantees long lasting results
- recommended for male & female athletes 11 and older
