Step 2 - Stretching

282 views

Step 1 - Warming Up

704 views

Step 3 - Leap Ups

1561 views

Step 4 - Calf Raises

682 views

Step 5 - Step Ups

886 views

Step 6 - Thrust Ups

1310 views

Step 7 - Burnouts

1086 views

Step 8 - Squat Hops

875 views

Step 9 - Cooling Down

231 views

Air Alert Advanced

240 views

Additional Tips & Measuring Your Vertical

142 views

Weu Wu Wei (Playing In The Zone)

137 views

Air Alert Jump Training

3189 views

You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

-----------------------------------------------