Air Alert
Free Vertical Jump Training
click videos below to get started
Preparation
1073 views
Step 1 - Warming Up
1891 views
Step 2 - Stretching
1100 views
Step 3 - Leap Ups
4029 views
Step 4 - Calf Raises
1738 views
Step 5 - Step Ups
2233 views
Step 6 - Thrust Ups
3231 views
Step 7 - Burnouts
2628 views
Step 8 - Squat Hops
2241 views
Step 9 - Cooling Down
531 views
Air Alert Advanced
567 views
Additional Tips & Measuring Your Vertical
306 views
Weu Wu Wei (Playing In The Zone)
343 views
Air Alert Jump Training
3630 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...
-----------------------------------------------
