Air Alert
Free Vertical Jump Training
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Preparation
1101 views
Step 1 - Warming Up
1922 views
Step 2 - Stretching
1118 views
Step 3 - Leap Ups
4080 views
Step 4 - Calf Raises
1764 views
Step 5 - Step Ups
2266 views
Step 6 - Thrust Ups
3277 views
Step 7 - Burnouts
2661 views
Step 8 - Squat Hops
2266 views
Step 9 - Cooling Down
542 views
Air Alert Advanced
577 views
Additional Tips & Measuring Your Vertical
310 views
Weu Wu Wei (Playing In The Zone)
346 views
Air Alert Jump Training
3634 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...
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