Air Alert
Free Vertical Jump Training
click videos below to get started
Preparation
1104 views
Step 1 - Warming Up
1929 views
Step 2 - Stretching
1120 views
Step 3 - Leap Ups
4088 views
Step 4 - Calf Raises
1767 views
Step 5 - Step Ups
2272 views
Step 6 - Thrust Ups
3283 views
Step 7 - Burnouts
2666 views
Step 8 - Squat Hops
2270 views
Step 9 - Cooling Down
545 views
Air Alert Advanced
580 views
Additional Tips & Measuring Your Vertical
312 views
Weu Wu Wei (Playing In The Zone)
347 views
Air Alert Jump Training
3634 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...
-----------------------------------------------
