Free Vertical Jump Training
584 views
 
Preparation
1121 views
 
Step 1 - Warming Up
1956 views
 
Step 2 - Stretching
1137 views
 
Step 3 - Leap Ups
4136 views
 
Step 4 - Calf Raises
1790 views
 
Step 5 - Step Ups
2305 views
 
Step 6 - Thrust Ups
3325 views
 
Step 7 - Burnouts
2701 views
 
Step 8 - Squat Hops
2295 views
 
Step 9 - Cooling Down
556 views
 
Let's Get Started
1 views
 
It's Time To Get Started!
12 views
 
Additional Tips & Measuring Your Vertical
320 views
 
Weu Wu Wei (Playing In The Zone)
348 views
 
Air Alert Jump Training
3640 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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