214 views
 
Preparation
614 views
 
Step 1 - Warming Up
1233 views
 
Step 2 - Stretching
688 views
 
Step 3 - Leap Ups
2633 views
 
Step 4 - Calf Raises
1119 views
 
Step 5 - Step Ups
1457 views
 
Step 6 - Thrust Ups
2141 views
 
Step 7 - Burnouts
1754 views
 
Step 8 - Squat Hops
1476 views
 
Step 9 - Cooling Down
356 views
 
Air Alert Advanced
394 views
 
Weu Wu Wei (Playing In The Zone)
253 views
 
Air Alert Jump Training
3468 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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