330 views
 
Step 1 - Warming Up
808 views
 
Step 2 - Stretching
465 views
 
Step 3 - Leap Ups
1799 views
 
Step 4 - Calf Raises
772 views
 
Step 5 - Step Ups
1021 views
 
Step 6 - Thrust Ups
1511 views
 
Step 7 - Burnouts
1243 views
 
Step 8 - Squat Hops
1007 views
 
Step 9 - Cooling Down
261 views
 
Air Alert Advanced
273 views
 
Additional Tips & Measuring Your Vertical
162 views
 
Weu Wu Wei (Playing In The Zone)
168 views
 
Air Alert Jump Training
3338 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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