329 views
 
Preparation
474 views
 
Step 1 - Warming Up
1027 views
 
Step 2 - Stretching
585 views
 
Step 3 - Leap Ups
2205 views
 
Step 4 - Calf Raises
948 views
 
Step 5 - Step Ups
1239 views
 
Step 6 - Thrust Ups
1833 views
 
Step 7 - Burnouts
1489 views
 
Step 8 - Squat Hops
1240 views
 
Step 9 - Cooling Down
299 views
 
Additional Tips & Measuring Your Vertical
184 views
 
Weu Wu Wei (Playing In The Zone)
208 views
 
Air Alert Jump Training
3407 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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